Meal Plan 1

Breakfast

Overnight Oats (prepared the night before)

1 cup	rolled oats
1 cup	oat milk
	cinnamon
	crushed walnuts (optional)
2	dates (optional)
1-2 tsp	calorie free sugar

Add ingredients together in covered containers and let sit overnight. Make 4 servings to use over 4 days.

Midday Meal

Plant Based Protein Shake

Adjust amounts to your liking.

1 cup	Oatmilk
2-3 scoops	Orgain Protein
1-2 tsp	Ground Flaxseed
1-2 tsp	Hemp Hearts
1/4 cup	Blueberries
1/4 cup	Walnuts
1-2 tsp	calorie free sugar
	cinnamon

Blend with an immersion blender or regular blender.

End of Day Meal

Frozen Healthy Choice Meals

Notes

1.5 liters of water per day

keep sodium below 1500 mg per day