The Fiber Protocol 

Old man juice.

Ingredients:

• 3 tablespoons (full dose for average male) Metamucil (I use Costco generic)
• 2 packs of any sugar free powdered energy drink (Crystal Light or generic equivalent)
• 1 pack regular sugar free powdered drink
• 10 g creatine
• 5 g inulin powder (Artichoke based)

Directions:

1. Split the ingredients into 2 for equal distribution into two 1 liter bottles.
2. Add some water and add ingredients, shake well then add more water to top off.
3. Bottle one is to be consumed before noon, bottle two is for noon till 4pm. 

Notes:

• The insoluable fiber psyllium husk (Metamucil) takes an acclimation period, it varies from person to person. I used a six week period to work up to the full dosage of 3 tablespoons.
  • Start week one with 1/2 tablespoon as your dose.  Week two 1 tablespoon. Keep adding a 1/2 tablespoon each week until you reach the full dose.
  • If your body reacts unfavorably stay at current dose until normalization
  • A smaller person will use a overall smaller dose, you will have to be the judge.
• I plan on modifying ingredients to not use artificial sweeteners eventually.
• Inulin is a soluable fiber that feeds different beneficial gut microbes
• New evidence of creatine usuage is suggesting that it replenishes brain creatine in sleep deprived individuals.

Hastily Filmed Video LOL

Fiber Protocol Preparation